Nexus Essentia is a transformative one-day retreat designed to harmonise the physical body with the mind and spirit.  Your day begins with a powerful breathwork session, oxygenating the body, energising the mind and setting a focused tone for the rest of the retreat. Following this, participants engage in Qi Gong, an ancient practice that combines gentle physical movements, meditation, and breathing techniques to cultivate and balance vital energy. This is seamlessly followed by Kemetic yoga, which focuses on controlled postures and deep breathing to enhance physical alignment and spiritual awareness.

After a morning of invigorating practices, attendees who opt for the lunch package enjoy a nutritious and delicious meal designed to nourish the body and complement the day’s activities. The afternoon session features an NLP (Neuro-Linguistic Programming) workshop, providing tools and techniques to help participants reprogram their subconscious mind for personal growth and positive change.  

The retreat culminates with the highly anticipated Tibetan bowl sound healing and visualisation meditation. The grounding vibrations of the sound bowls resonate to create a deep state of relaxation and inner calm, leaving participants feeling renewed, centred, and connected to their inner essence.